FAT LOSS

You will be required to:

•  Considerably reduce your calorie intake 
•  Possibly cut out certain 'trigger' foods
• Significantly increase your activity levels

This method is harder but quicker.

But don't worry, Matt is passionate about making personal training, personal, so he'll work collaboratively with you to make the whole process a smooth and successful one.

When you lose a significant amount of weight you can expect to regain some of it.

To limit rebound weight gain you must monitor yourself regularly and be prepared to diet again if required.

I use a variety of monitoring methods:

• Weight
• Body circumference measurements
• Mirror image checking
• Body caliper measurements 

And if your weight does start increasing you must act immediately by either:

• Dieting using the methods you used originally 
• Experimenting with a new diet 
• Increasing your exercise volume

But don't worry I'll work closely with you to support you with this.