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THE
PRAGMATIC
PERSONAL
TRAINER

THE PRAGMATIC PERSONAL TRAINERTHE PRAGMATIC PERSONAL TRAINERTHE PRAGMATIC PERSONAL TRAINER

BETTER YOUR BEST WITHOUT THE BS!

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  • Services
    • FAT LOSS
    • 1:1 TRAINING
    • PARTNER TRAINING
    • GROUP TRAINING
    • SPORTS SPEED
    • SPORTS MASSAGE
    • ONLINE TRAINING
    • SEND FITNESS
  • FAQs
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  • More
    • HOME
    • Services
      • FAT LOSS
      • 1:1 TRAINING
      • PARTNER TRAINING
      • GROUP TRAINING
      • SPORTS SPEED
      • SPORTS MASSAGE
      • ONLINE TRAINING
      • SEND FITNESS
    • FAQs
    • BLOG
    • SHOP
    • PRICING
    • TESTIMONIALS
    • SPARTY
    • THE PRATTISH PT

BETTER YOUR BEST WITHOUT THE BS!

THE
PRAGMATIC
PERSONAL
TRAINER

THE PRAGMATIC PERSONAL TRAINERTHE PRAGMATIC PERSONAL TRAINERTHE PRAGMATIC PERSONAL TRAINER
  • HOME
  • Services
    • FAT LOSS
    • 1:1 TRAINING
    • PARTNER TRAINING
    • GROUP TRAINING
    • SPORTS SPEED
    • SPORTS MASSAGE
    • ONLINE TRAINING
    • SEND FITNESS
  • FAQs
  • BLOG
  • SHOP
  • PRICING
  • TESTIMONIALS
  • SPARTY
  • THE PRATTISH PT

SPORTS MASSAGE

WHO IS IT FOR?

Sports massage is for:

  • Young and old
  • Male and female
  • Sportspeople
  • The general population

MASSAGE TECHNIQUES

A typical session involves a range of  advanced massage techniques:

  •  Effleurage 
  • Petrissage
  • Tapotement
  • Frictions 
  • Vibrations 

STRETCHING TECHNIQUES

A typical session involves a range of  advanced stretching  techniques:

  • Ballistic
  • Dynamic
  • Isometric
  • Proprioceptive Neuromuscular Facilitation

THE BENEFITS

Common benefits include:

  • Improved flexibility
  • Improved mood
  • Reduced muscle soreness

contact Matt about sports massge

"Recovery is a really important part of my training and Matt's sports massages certainly help with this. He is highly skilled and professional at what he does and always leaves me feeling fresh, rejuvenated and ready to train hard"


Taylor Curran | Southend United, Swindon Town, Brentwood

Book your FREE trial session now!

Book your FREE trial session now!

Book your FREE trial session now!

Book your FREE trial session now!

Book your FREE trial session now!

Book your FREE trial session now!

Message me on WhatsApp

matt@thepragmaticpersonaltrainer.co.uk 07939 316 401

Click here for THE PRATTISH PERSONAL TRAINER

Click here for THE PRATTISH PERSONAL TRAINER

Click here for THE PRATTISH PERSONAL TRAINER

Click here for THE PRATTISH PERSONAL TRAINER

Click here for THE PRATTISH PERSONAL TRAINER

Click here for THE PRATTISH PERSONAL TRAINER

  • HOME
  • FAT LOSS
  • 1:1 TRAINING
  • PARTNER TRAINING
  • GROUP TRAINING
  • SPORTS SPEED
  • SPORTS MASSAGE
  • ONLINE TRAINING
  • SEND FITNESS
  • FAQs
  • BLOG
  • SHOP
  • PRICING
  • TESTIMONIALS
  • SPARTY
  • THE PRATTISH PT

The Pragmatic Personal Trainer

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